Sunday, March 6, 2011

Tree Pose - Vrksasana

A tree against the sky possesses the same interest, the same character, the same expression as the figure of a human. -Georges Rouault

I think the tree pose is one of the most beautiful yoga poses.  It is an accessible pose, therefore confidence building, and the first pose I really connected with when I began to fall in love with yoga.  The foot, the foundation of the pose, represents the roots grounding into the earth,  he torso maintains strength and stability much like a solid trunk, and the arms, the graceful branches.


 I often refer to this pose as the smart yogi's pose as it requires a mental focus.  In all of our balance poses we challenge our brain contributing to the greater understanding of yoga's mind and body connection. 

To practice the pose stand tall enjoying a moment to breathe and become centered.  Bend your right knee and shift your weight to the left leg.  Drawing your right knee to the right while squaring your hips forward, place your right foot on your calf or inner thigh but never against the knee. There should never be a lateral push against the knee. If possible the foot rests on the inner left thigh beneath the groin.  Toes are pointed down. Draw your tailbone down towards the earth.

Root into the ground, access your core strength, and on an inhale take your hands to prayer with your thumb at your sternum or draw them above your head.  Moving your branches around will challenge your balance. 

Take notice of your shoulders and make sure they are not rising up towards your ears.  Invoke the sense of calmness and strength that comes from a tree.  Continue to breathe for 5-7 breaths and then switch sides.


Tree pose prep:  raise knee and
shift weight
 This summer consider joining me for an all-inclusive Madeline Island Yoga Retreat combining kayaking adventure and yoga on beautiful Madeline Island.  The yoga is designed to assist with the technical aspects of kayaking as well as build strength in the body and rejuvenate the spirit.  Your Yoga Adventure includes,  two afternoons with an experienced kayaking guide and one afternoon hiking the beautiful shores of Madeline's State Park. Rest assured you will plenty of magnificent trees.

Retreaters will enjoy the great beauty of the island, fabulous cuisine, yoga on the beach, and the opportunity to become centered.   I look forward to teaching you. 

                                        Email amy@cleanspirityoga.com with questions.


Modified tree: bent knee above
ankle


1 comment:

  1. Hi! Stopping by from MBC. Great blog.
    Have a nice day!

    ReplyDelete

Thanks for your comments!